Garlic has been celebrated for thousands of years as more than just a kitchen spice. From ancient civilizations that believed it boosted strength, to modern research confirming its antioxidant and antimicrobial properties, garlic has earned its reputation as a powerful natural food.
But while garlic offers impressive health benefits, eating it every single day—especially in raw form—can also bring about some uncomfortable and even risky side effects. Like many things in nutrition, balance is the secret.