6 Alarming Effects of Sleeping Less Than 7 Hours a Night

Are you getting enough sleep? 😴

Sleeping less than 7 hours a night may affect far more than just your energy levels. Research suggests that poor or insufficient sleep can be linked to changes in your skin, appetite, weight, body temperature, digestion, and more.

Some of the warning signs may be easier to notice than you think.

Your body does important repair work while you sleep — and regularly missing out on rest could take a toll over time.